Consider doing stretching exercises for your arches (Plantar Fascia) and Achilles' Tendons to help
increase flexibility and reduce stress in these areas. Stretching is recommended 2 to 3 times a day.
Stretching can give some relief from pain and discomfort, but do not expect immediate improvement.
Stretching is best done after you have warmed-up slightly.
If you are overweight, losing weight will help give some relief for your low arches or flat feet.
Avoid wearing shoes showing signs of excessive wear or that tilt inward as these will contribute to
excessive pronation and could increase your chances of pain and injury.
To help avoid shock related injuries to back, hip, knees, ankles or feet, limit your running or
playing sports on hard surfaces like concrete or asphalt.
If your feet perspire excessively, remove insoles over-night allowing shoes and insoles to completely
dry before wearing again. An occasional machine washing will freshen your insoles. Throw in with a load
of towels (no bleach) and air dry.
For chronic foot ailments consult a Podiatrist, Orthopedist or Family Physician.
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